Somatic Exercises Book Review v2

1. Promp Tracking App: place link for email collection, guarantee a free tracking app as soon as it goes live. Upon tracking app release change description, Cover, book promo page Emails: discount offer on second book (same price as series of 2) 2. Consistency is key for success, app with reminders, same time everyday if possible. 3. We are not standing on the floor.. Body Scan Exercise Note: This body scan exercise is a foundation and is also a preview of another variation that you will find in Chapter 4. 1. Set aside 10 minutes when you won't be interrupted. Lie down on your back on a mat or carpeted floor. Arms at your sides, legs extended comfortably. Close your eyes if that feels safe, or keep them softly focused on the ceiling. 2. Start at your feet. Notice the sensation of your feet against the floor. Are your toes relaxed or slightly curled? Is your weight distributed evenly between your heels? Don't try to change anything yet. Just notice. 4. Tracking app: Body scan markers of areas to work on. Rate the degree of tension in each area for over time tracking. Periodic rescanning (timeframe 1-2 weeks?) 5.TA share with your provider, charts, notes, measurements etc. 6.TA Predefined checkmark of experiences, not manual notes required, consistent tracking and reports. Including sensations and emotions, responses (crying etc) 7. TA track quantity and quality markers for each exercise performed, and include daily window of tolerance. Up front level of general stress anfmd tolerance today. Note: Don't measure progress by how you feel immediately after each practice session. Measure it by what changes in your daily life over time. Less chronic pain. Better sleep. More emotional capacity. Feeling more present in your body. Those are the markers that matter. 8.